- YOGA NIDRA and OTHER RELEXATION TECHNIQUES,DIFFERENT TYPES OF MEDITATIONS
- YOGA TEACHING TECHNIQUE,PRACTICES OF 8 TYPES PRANAYAMS
- PRACTICES OF SATH KARMA,PRACTICE OF ALL MUDRAS & BANDHS
- SUN SALUTATION,PRACTICE OF YOG NINDRA & RELAXATION TECHNIQUES
- PRACTICES OF DIFFERENT TYPES OF MEDITATION,BREATHING AND LOOSINING EXERCISE.
